Dock Meditation (Yoga Nidra)
Sunday Morning Singing Bowl Meditation & Yoga Nidra Experience
Experience True Relaxation with our singing bowl infused meditation known as Yoga Nidra. Separate from sleep, Yoga Nidra is a guided journey through the body and mind that leads you into a deep state of relaxation. It’s been said that 30 minutes of Yoga Nidra feels better than four hours of rest.
Lake Gaston Yoga offers a unique, intimate class setting on the dock. Advanced payment guarantees your place in class. Full refunds are offered for all cancellations with at least 24 hours notice, or due to weather.
Cancellations and Refunds
We understand that life happens and if you do need to cancel, we require at least 24 hours cancellation notice prior to the start of class. Cancellations with less than 24 hours notice will receive a class credit. If your class is canceled due to weather, you will be notified 1 hour before the start of class and receive a full refund.
