Classes
Each class is an opporunity to reconnect with yourself, become present in the moment, and experience the beauty of Lake Gaston.
Classes link poses (asanas) to breath and are each masterfully designed by owner Pamela Collier to the unique needs of her students.
We offer a variety of beginner to advanced group yoga classes. Private classes are offered at your place or ours, and we also offer group and private Stand Up Paddleboard (SUP) yoga.
Each class is specifically tailored to meet your individual needs and goals.
Bring an open mind, yoga mat (if you have one) and a water. Mats and props are also available free of charge. SUP boards, PFD and anchor are required for SUP yoga.
Judgement free
Open to all ages and genders
All physiques
All experience levels
Soothe Your Body & Spirit
What do I need to bring?
Bring an open mind, yoga mat (if you have one) and a water. Mats and props are also available free of charge.
What if I don't own a yoga mat?
Mats and props are also available free of charge. However, mats are limited.
What do I need for Stand Up Paddleboard (SUP) yoga?
SUP boards, PFD and anchor are required for SUP yoga.
What People Are Saying…
“She’s a great instructor and kind of mellows everything out and explains what the next pose is all about and why you’re doing it... If you’ve never done it before, come. If you’ve only done it once, come. If you’re 54, come. If you’re 73, come.”
Nan Dowless
27 October
Sunday
16 November
Saturday
No event found!
Book a Private Class
Private Individual Class $75/hr
Private Group Class $175/hr
Join Us
Location
148 Quail Shores Road
Henrico, NC 27842
Schedule A Class
Join one of our group classes or book a private session
Open Hours
Saturdays: 6am – 11am
Sundays: 8am – 11am