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Lake Gaston Yoga

Lake Gaston Yoga

An Unrivaled Experience

Visit our one-of-a-kind dockside yoga on beautiful Lake Gaston

Our Classes

Group Classes

Life is better when you do it together. Join other like-minded students on your journey to wellness.

Private Classes

Whether you’re looking for some focused one-on-one instruction or you have a special group together, we can  schedule a private class just for you.

Stand Up Paddleboard Yoga

If the dock still isn’t close enough to the water for you, make sure you join us for our sunrise paddleboard yoga. 

All Skill Levels Welcome

Each class is an opportunity to reconnect with yourself, become present in the moment, and experience the beauty of Lake Gaston.

Upcoming Events

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Upcoming Events

June 2022

Yoga helped me focus my energy, taught me how to use my breath and how to let go of things that no longer served me.

Pam Collier Yoga Instructor

About Me

I found yoga when I needed it most, even though I didn’t know I needed it. Yoga gave me a way to process and release all the stressors that were building up in my life. 

That realization ignited a passion in me to learn more about yoga’s mind-body connection and led me on a quest to get my teacher’s certification. I learned that I could use my body to affect my mind through yoga, and I had to share this with others. I found that yoga is an amazing way to deal with life’s challenges, but it isn’t something most people are ever taught. It’s not therapy, but it is extremely therapeutic.

It is our mission to share this wonderful gift of movement with breath with the Lake Gaston Community.

Pamela Collier

Choose Your Session

1.

Saturday Morning

8am – Beginner-Intermediate
10am – 55+ Beginner

2.

Sunday Morning

8am – Beginner-Intermediate
10am – Beginner

3.

Private Class

Call now to book a private class for yourself or a group

4.

Paddleboard Yoga

Sunrise on the Water 6am Sundays during the Summer

"My big picture is to have people come and enjoy the experience at the lake; be able to release whatever they are holding on to; be able to enjoy the view and all the benefits of yoga."

“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action.”

– Rolf Gates

“If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.”

– Gurmukh Kaur Khalsa

Join Us

Location

148 Quail Shores Road
Henrico, NC 27842

Schedule A Class

Join one of our group classes or book a private session

Open Hours

Saturdays: 6am – 11am
Sundays: 8am – 11am