About The Instructor,
I was born in Syracuse, NY and grew up spending my summers in the 1,000 Islands NY. I love boating, jet skiing, wake-boarding and anything on the water.
I am 100% water baby and as such my husband and I decided that Lake Gaston was the perfect spot for us. We purchased our LKG home in April 2020.
I was an avid runner but in the last 10 years I was looking for something to put less strain on my body. I took my first ever hot yoga class, and the rest is history.
Yoga ignited a passion in me to learn more about yoga’s mind-body connection and led me on a quest to get my teacher’s certification. I learned that I could use my body to affect my mind through yoga, and I had to share this knowledge with others.
Find your balance, energy & happiness the natural way.
My personal yoga journey proved to be cathartic and intensely emotional initially as I shed stress and tension before the process evolved into one of discovery. I wanted to learn more because it’s not just about the workout. It’s about what goes on in your mind; body/mind – all of that connection. Once I started teaching, I wanted to be able to share that gift with other people.
Certified RYT-200 Instructor
Reiki Level 1 Certified
Pro Power Yoga Certified
Hot Yoga Instructor
Mission & Vision
To provide a safe space for the Lake Gaston Community to connect, heal, grow and embrace all the benefits of yoga in their daily lives.
Before yoga, I was struggling with trying to balance the stress of work and everyday life, layered on top of family responsibilities and being a step-mom.
Yoga helped me focus my energy, taught me how to use my breath and how to let go of things that no longer served me.
148 Quail Shores Road
Henrico, NC 27842
Schedule A Class
Join one of our group classes or book a private session
Saturdays: 6am – 11am
Sundays: 8am – 11am